If you had your bundle of joy delivered after nine long months, you are thrilled at being a mother. You probably are very tired and wondering what to make of the news filtering around about celebrity moms knowing exactly how to lose pregnancy weight, as if they had never gained it in the first place.
What you probably don’t know is that these celebrities have their own personal nutritionists, doctors, private chefs, and personal trainers that help them get back to shape. If they canв’t, there is always the Photoshop expert who can make them appear slim even after delivering a baby. Can you afford these luxuries as a regular mom?
Many alternatives, however, are available to a woman to lose pregnancy weight healthily and forever. Some helpful tips have been listed to get you on the right track.
Get The Right Help
New moms usually do not have enough quality time for themselves. It normally happens, because most of their time is spent in shopping for grocery with little time left for exercise. This is where your family and friends can help.
Avoid managing all the tasks on your own. For example, your spouse could handle the grocery list, or your mom could watch over the child as you exercise. If you require more privacy, join a gym that has a recreational center offering babysitting services for infants while you spend some quality time exercising. Community resources can also be availed to learn how to lose pregnancy weight.
Provide Nourishment To The Body
Avoid the temptation of having junk food, if you really want to lose weight. Pregnancy does make your body lose shape, but recovery can be faster by consuming balanced meals taken in small quantities several times a day. Calorie intake is supplied by green vegetables, lean protein, whole grains, dairy products, and high-fiber fruits.
While breastfeeding, you will have to increase your calorie intake to keep the baby and yourself healthy. Drink as much water as you can. New moms should take in 64 to 128 ounces daily, especially when breastfeeding the baby.
Take Action Now
There are times when a new mom would require all her energy just to step out of bed. However, it is important to do cardio exercise regularly to stay healthy and to lose pregnancy weight quickly. Gym workouts are not compulsory. You could keep the baby under a shady tree, while you indulge in gardening, or you could push your babyвЂ™s stroller along as you go out for long walks.
Work on your 30-minute cardio exercises five times every week. Your energy level will actually go up, while you reduce weight. Some yoga can also help you reduce weight and stress levels. Attempt daily poses and stretches immediately on waking up to get sufficient energy. Indulge in meditation and breathing exercises before bedtime to get good sleep.
Sustain Your Energy Levels
It may be difficult with an infant in your life, but you have to get enough sleep every day. Try asking others to help you with certain duties, or get short naps at different times of the day to sustain your energy levels. Synchronize your sleep pattern with the babyвЂ™s sleep time to get sufficient rest.
Proper sleep will result in proper functioning of both your body and mind. Insufficient sleep, even amounting to a few hours a night, can disrupt the immune system, delay healing ability, and create lack of focus. Sadly, few people really get good sleep, and it is definitely the case with new mums.
You will be able to care for your baby better, if you are healthy and energetic. Proper nutrition, sufficient rest, and the correct exercise routine will help you understand how to lose pregnancy weight and implement it in your daily life.